in-person and ONLINE
One-one
One-To-One yoga classes are suitable if
you’re completely new to yoga or Ashtanga Yoga
you’re ready to start Ashtanga Yoga and want to get a head start
you prefer an individual approach and would benefit from private tuition rather than attending a group class
you would like to explore any aspect of your practice on an individual basis
you’re keen to develop your home practice.
if you have any health issues or injuries which may require individualised tuition
you have a busy schedule, and cannot attend the regular classes
Check my schedule and book now
options
INTRODUCTION TO ASHTANGA COURSE
4 PRIVATE SESSIONS & 2 WEEKS OF CLASSES
The Introduction to Ashtanga Yoga course takes place over four 1:1 sessions during which you will learn the fundamentals of the practice including the breathing techniques, sun salutations, and the foundations of the standing and some seated postures of Primary Series. This is a great way to start your Ashtanga practice. The lessons will be individualised to your needs and will equip you to start your Ashtanga journey. The 1:1 sessions can be taken in person or online. Please get in touch if you have any questions.
INTRODUCTION TO ASHTANGA (MYSORE)
1 PRIVATE SESSION & 6 CLASSES
This package is an ideal way to get started with the Mysore classes if you’re new to the Mysore style of practice or Ashtanga in general. You will receive a 1:1 session first where we’ll cover what to expect in the Mysore classes and just enough of the fundamentals to get you started quickly. The package includes 6 weekly classes where you will start to build your practice week by week. A great way to get started with Ashtanga.
group & corporate & online
Small private group sessions or corporate classes, including online classes can also be arranged, please contact me to discuss.