mysore style ASHTANGA
Mysore Style is the heart of Ashtanga Yoga, where tradition meets personal growth. In this class, you’ll explore the Ashtanga postures at your own pace, guided by your teacher’s personalized support within a welcoming, group setting. It’s a unique blend of shared energy and individual focus, nurturing each practitioner’s journey.
Whether you're a beginner or a seasoned yogi, Mysore offers an inclusive space for everyone. New to yoga or working with specific health needs? We recommend starting with a tailored introductory session to ensure a supportive start.
If you’re ready to begin, or have questions, reach out—I’d love to support your journey into this empowering practice.
beginners/returners ashtanga
The Beginners Ashtanga class offers a welcoming introduction to Ashtanga Yoga. Ideal for those new to the practice, returning after a break, or simply wanting to revisit the fundamentals, this class covers the foundational postures with a focus on breath, drishti (gaze), and alignment. Flowing at a relaxed pace, it’s perfect for anyone looking to ease into Ashtanga Vinyasa or enjoy a more gentle, mindful experience. We also incorporate pranayama and often include restorative postures.
This class is suitable for beginners and those with some yoga experience. You don’t need to be fit or flexible to join, though a basic level of mobility is helpful due to the Vinyasa elements. If you’re ready to explore the transformative potential of Ashtanga Vinyasa yoga in a supportive setting, this class is for you.
LED PRIMARY SERIES ASHTANGA
The Primary Series Ashtanga class is a guided journey through the entire Primary Series. Led by your teacher, this class invites you to immerse yourself in the rhythmic and meditative flow of Ashtanga Yoga.
Expect to move seamlessly through the series following the Sanskrit posture names and the classic five-breath count. This class fosters a deep sense of focus and presence on the mat. Breathe, flow, sweat, and harness the transformative power of this dynamic practice as you set yourself up for an energized weekend ahead.
Suitable for students with some Ashtanga experience up to half-primary, this class welcomes practitioners familiar with the basics of Ashtanga. Instruction and alternatives are provided where needed, ensuring accessibility for students of various levels.
Curious to learn more or ready to dive in? Reach out with any questions or to secure your spot in class.
Ashtanga gently
Discover the soothing side of Ashtanga Yoga in the Ashtanga Gently class. Embracing a softer approach, we seamlessly blend standing and finishing sequences with some more tranquil restorative postures.
In this class, we infuse traditional postures with a restorative touch, utilizing props and modifications for a slower, more mindful practice. Expect to explore classic Ashtanga poses from a rejuvenating perspective, as we prioritize relaxation and rejuvenation.
Occasionally, we'll incorporate non-traditional restoratives for added enjoyment and variety. Join us as we dive into this harmonious fusion of movement and restoration, cultivating balance and tranquillity on the mat.
~ about ASHTANGA YOGA ~
“Yoga is simple, everything else is complicated” - Manju Jois
Ashtanga Yoga stands the test of time as a potent practice, its essence found in simplicity.
Yet, prepare to delve deep. If you seek yoga to infuse real meaning, depth, and change into your life, Ashtanga can help us on this transformative path if you care to embrace it. Practice, persistence, and patience become our guiding lights, revealing the fruits of our labour unfolding in a myriad of ways.
This dynamic yoga form challenges body and mind, especially when coupled with mindful breath awareness. The aftermath is not only the obvious benefits of physical exertion but the subtler benefits brought about through a deep sense of calm and mental clarity.
Ashtanga Yoga when combined with a holistic and healthy lifestyle can enhance cardiovascular health, stamina, strength, and flexibility. It can act as a detoxifying helper by cleansing and toning internal organs and the nervous system. With regular practice, the holistic benefits cascade, leaving you with a sustained sense of well-being long after you've rolled up your mat.
Ashtanga means eight limbs, as outlined by Patanjali in the Yoga Sutras. It consists of the following eight spiritual practices
the physical Asana being just one -
Yama [moral codes]
Niyama [self-purification and study]
Asana [posture]
Pranayama [breath control]
Pratyahara [sense control]
Dharana [concentration]
Dhyana [meditation]
Samadhi [oneness, complete absorption or unity consciousness]
Please get in touch if you have any questions at all, or if you are curious about Ashtanga yoga but are unsure where to start.
Everyone is welcome.