with Shelagh Wallace and Lizabett Russo

Join Shelagh and Lizabett this Winter Solstice for a Warming and Relaxing Yoga and Sound Healing Class

Take time to pause and embrace the quiet of the season with a nourishing experience designed to release tension and soothe the spirit. Settle into a gentle session of yoga and breathing practices to unwind and prepare for deep relaxation. Then allow yourself to melt into the soothing resonance of Lizabett’s voice as she guides you through a transformative sound healing journey.

This half-yoga, half-sound healing journey is a gift to yourself — an ideal way to re-center, ground, and prepare for the festive season.

Suitable for all, no previous experience required.
The evening will conclude with time to re-ground, complete with a warming drink.

Lizabett Russo is a sound alchemist who works with the voice and different instruments to create soundscapes for relaxation and connection with the elements and the higher self.

SPACES ARE LIMITED, BOOKING ESSENTIAL